Mindfulness Teaching Cards

Description
Sophia Says is a set of sixteen cards which teaches twelve basic mindfulness concepts to children aged 6-10+ years. The cards are used in collaboration with a teacher, parent, therapist, social worker, guidance counselor, or other adult in an ongoing relationship with a child. The cards are designed to equip young children with the tools and understanding to live with joy and gratitude and respond to life’s challenges with resiliency and compassion.

Mindfulness concepts taught in Sophia Says:

Pause
Mantra
Breathe
Meditation
Mindful Walking
Mindful Eating
Yoga I & II
Heart Center
Compassion
Present Moment
Gratitude
Self-Talk