Mindfulness Teaching Cards
| Article number: | Educational |
| Availability: | In stock |
Sophia Says is a thoughtfully designed set of sixteen cards that introduce children aged 6-10+ to twelve essential mindfulness concepts. These cards are a valuable resource for teachers, parents, therapists, social workers, and other adults working closely with children. Through ongoing guidance and interaction, children will learn vital tools for living with joy, gratitude, resilience, and compassion, helping them to navigate life's challenges with a calm and mindful approach. The concepts included in the set encourage personal growth and emotional well-being, offering children foundational practices they can use throughout their lives.
Mindfulness Concepts Taught in Sophia Says:
- Pause
- Mantra
- Breathe
- Meditation
- Mindful Walking
- Mindful Eating
- Yoga I & II
- Heart Center
- Compassion
- Present Moment
- Gratitude
- Self-Talk
